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doctor podcast episode childhood health

S2 Episode 31: Menopause Matters with Dr Zoe Hodson – Lead Doctor at Newson Health Manchester 

In this episode I have the privilege of speaking with Dr Zoe Hodson. We discuss WHAT the menopause is, MYTHS around HRT, TESTOSTERONE, SEX and orgasims during menopause. Alongside an array of helpful advice. You can connect with Zoe https://instagram.com/manchestermenopausehive  

As always I love to hear from you so please reach out if you want to Adele@a-gamelifestyle.com or you’ll find me over at https://instagram.com/Adele.johnston.  Duration: 00:55:17

Connect with me https://instagram.com/adele.johnston

 

doctor podcast episode childhood health

S2 Episode 30: Body Comparing = Body Dissatisfaction

In this episode I chat through body image, body positivity, neutrality and body confidence. How comparing ourselves to others is just not like-for-like in a world where our bodies and ourselves are unique and therefore not on a like-for-like playing field. I highlight some research around Body Dissatisfaction leading to eating disorders and where you can find further help or ask questions. 

As always I love to hear from you so please reach out if you want to Adele@a-gamelifestyle.com or you’ll find me over at https://instagram.com/Adele.johnston.  Duration: 00:25:07

Connect with me https://instagram.com/adele.johnston

 

doctor podcast episode childhood health

S2 Episode 29: Food Perception with The Fitness Chef, Graeme Tomlinson 

In this episode I have the pleasure of speaking with The Fitness Chef himself, Graeme Tomlinson all about how we (society) perceive food types. How the media plays a big role and we touch on household circumstances for food availability.  Connect with Graeme https://instagram.com/thefitnesschef_ where you’ll get access to his famously recognised infographics and myth busting information. As always I love to hear from you so please reach out if you want to Adele@a-gamelifestyle.com or you’ll find me over at https://instagram.com/Adele.johnston.  Duration: 00:50:13

Connect with me https://instagram.com/adele.johnston

 

doctor podcast episode childhood health

S2 Episode 28:Food and family influences on our adult selves with Dan Osman 

 

In this episode I have the pleasure of speaking with our first ever male guest, Dan Osman. We chat about food and family, weighing kids at school and our own experiences growing up. Dan has over 15 years experience in performance nutrition and has worked with many people over that time. He’s a proud dad of 1 and also co-hosts his own podcast, Fitness Unfiltered which I highly recommend to you. Connect with Dan https://instagram.com/ace_dan_osman 

As always I love to hear from you so please reach out if you want to Adele@a-gamelifestyle.com or you’ll find me over at https://instagram.com/Adele.johnston.  Duration: 00:49:42

 

Connect with me https://instagram.com/adele.johnston

 

doctor podcast episode childhood health

S2 Episode 27: Communicating with our kids effectively with Cathy MacDonald, ex police Scotland hostage negotiator. 

In this episode I’m joined by Cathy MacDonald, ex Police Scotland hostage negotiator and owner of The Art of Communication. Cathy and I chat through communication styles and she gives some guidance on dealing with outbursts, reading body language and how to take back control in those situations with youngsters and teens. Connect with Cathy https://instagram.com/artofcommunication  

As always I love to hear from you so please reach out if you want to Adele@a-gamelifestyle.com or you’ll find me over at https://instagram.com/Adele.johnston.  Duration: 00:55:12

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S2 Episode 26: Overwhelm, Exhaustion, Anxiety and Self-Doubt getting to you?

In this episode I explain why I’ve taken time away from recording. Why I’ve learned ways of boosting my mood that are away from food; and I share a story with you that left me feeling both incredible and vulnerable. As always I love to hear from you so please reach out if you want to Adele@a-gamelifestyle.com or you’ll find me over at https://instagram.com/Adele.johnston.  Duration: 00:19:28

adele@a-gamelifestyle.com 

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S2 Episode 25: A Mums View On Raising Girls With PT & Mum Of Two Rachael Walker

Rachael, a PT and gym owner from Dundee, mum of two girls and very passionate about raising them as strong females. We chat hormones, breastfeeding and much more.  Duration: 00:55:25

 As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with Rachael https://instagram.com/rachaelwalkerfit

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S2 Episode 24: Dr Rosie Tarbuck – A Frontline Account Of Covid-19 

Rosie joins us to talk about her frontline experience and learnings from her role during Covid-19. She outlines how her fellow NHS colleagues mentally and physically deal with this time Duration: 00:44:20

 As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with Rosie https://instagram.com/drpixielifts

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S2 Episode 23: Dr Emilia Thompson PhD On Mindful Eating & A Mental Health Approach To Food 

In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD on mindful eating – what it is, how to do it effectively and how it can support building a healthy mental food relationship. As with all episodes in this podcast nothing is edited out – you get to hear it all.  Enjoy. Duration: 00:48:54

 As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with Emilia https://instagram.com/emiliathompsonphd

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S2 Episode 22: Home schooling, Teacher, Home Working & Keeping Your Sh*t Together

In this episode I share some top tips for home working – some amazing strategies to help keep your nutrition goals going and not nibbling all the biscuits. I also chat through my own home schooling approach and share some thoughts of the moment. Enjoy. Duration: 00:25:01

 As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S2 Episode 21: A Behind The Scenes View

In this episode I dive into life juggling a shed load of stuff from mum wife, to running a business. You can skip this one if you’ve zero interest I promise I won’t be offended (I won’t even know – until I check the stats winky face emoji) Duration: 00:33:02

 As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S2 Episode 20: Sleep, Bedtime Nonsense and Q&A

Can you spot the new feature added to this episode? What do you think? Last time I spoke about some challenges with getting the girls to sleep zzz, it just kind of came out of nowhere and as draining my energy and happiness massively. In this episode I update on the actions I’ve taken and go a bit deeper into why we need to sleep for optimal health. Duration: 00:58:09

 As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S2 Episode 19: Sleep, Blue Light and Simple Fixes

This episode was heavily inspired by the audio book Why We Sleep by Matthew Walker. Here I share thoughts, learnings and experiences. Duration: 00:40:55

 As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S2 Episode 18: Now There’s A Thought

New Years resolutions are so counterproductive Imo, ditch them and just DO. This episode was recorded whilst I took some much wanted and needed down time in the north of Scotland with zero wifi, phone signal or 3G/4G access. Just 1/2 an acre of forest land and my family. Duration: 00:15:42

 As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S1 Episode 17: Early Years and Childhood Psychology with Charlotte Roles, BSc (Hons) Psychology, PGCE 

Come join us in this episode where I chat to Charlotte about childhood influence, childhood psychology and early years experiences that shape our children. We dive into nursery life and Charlotte shares her experiences and professional knowledge throughout. Duration: 00:43:32

 As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with me https://instagram.com/adele.johnston

Connect with Charlotte  https://instagram.com/charlie_roles

doctor podcast episode childhood health

S1 Episode 16: Eating Disorders and Disordered Eating (ARFID) With Registered Dietitian Sarah Fuller 

In this episode I talk with Sarah in detail about eating disorders and disordered eating. This episode is for you if you are maybe already dealing with/supporting a young person with an eating disorder ED or disordered eating. Sarah Fuller, Registered Dietitian and advanced specialist in this area talks to us about ARFID – Avoidant & Restrictive Food Intake Disorder). She outlines where to and how to get self help as a parent and as a young person dealing with anorexia nervosa. We touch on a wide range of topics including food labelling, dieting language and food restriction. Duration: 1:00:33

As always I love to hear your thoughts so drop me an email if you’d like to chat 

adele@a-gamelifestyle.com 

Connect with me https://instagram.com/adele.johnston

Connect with Sarah https://twitter.com/chattydietitian  

doctor podcast episode childhood health

S1 Episode 15: Bathing With Your Children – Right or Wrong? 

In this episode I talk about an amazing catch up I had with my girls whilst we cuddle bathed together.  As always I love to hear your thoughts so drop me an email if you’d like to chat adele@a-gamelifestyle.com

Connect with me https://instagram.com/adele.johnston

doctor podcast episode childhood health

S1 Episode 14: Childhood Alcohol Sipping/Tasting ft Dr Rosie Tarbuck 

 

A controversial topic that might drive a lot of divided opinion. In this episode Dr Rosie Tarbuck and I discuss child alcohol sipping and the professional and personal experiences from a GP point of view. The research on this one is vague (for obvious reasons – we can’t very well carry out control trials with this topic now can we).  As always I love to hear your thoughts so drop me an email if you’d like to chat adele@a-gamelifestyle.com

 

Connect with me https://instagram.com/adele.johnston

Connect with Rosie https://instagram.com/drpixielifts  

 

doctor podcast episode childhood health

S1 Episode 13: You’ve Got Permission 

Heart palpitations, and, dandruff, itchy head, mouth ulcers, dull skin tone! Just a few tell tale signs your body is run down. You’ve got permission to take some downtime.  As always I love to hear your thoughts so drop me an email if you’d like to chat adele@a-gamelifestyle.com

Connect with me https://instagram.com/adele.johnston 

doctor podcast episode childhood health

S1 Episode 12: Upbringing (your childhood = your adult you) with Mindset Coach Lucy Warnock

We’re shaped from birth to adulthood yet our personalities are there the second we’re born, but how is it some children flourish into amazing Positive go getters as adults, whilst others don’t Join Lucy and I for a chat on this.  As always I love to hear your thoughts so drop me an email if you’d like to chat adele@a-gamelifestyle.com

Connect with me https://instagram.com/adele.johnston 

Connect with Lucy https://instagram.com/lucy_mindsetcoach 

 

doctor podcast episode childhood health

S1 Episode 11: Recognising Stress Impacts On Your Kids

In this episode I talk about recognising stress, triggers and the impacts on your little ones.  As always I love to hear your thoughts so drop me an email if you’d like to chat adele@a-gamelifestyle.com

Connect with me https://instagram.com/adele.johnston 

 

doctor podcast episode childhood health

S1 Episode 10: Burnout, It’s Ok Not To Be Ok

In this episode I talk about burnout – parental, self, physical… it was inspired by @Mother_Pukka on Instagram this week saying “I can’t be your rock if I’m crumbling” – such a powerful statement that I really connected with. As always I love to hear your thoughts so drop me an email if you’d like to chat adele@a-gamelifestyle.com

Connect with me https://instagram.com/adele.johnston 

 

doctor podcast episode childhood health

S1 Episode 9: Food Insecurity, Instant Gratification & Basic Human Needs

In this episode I dive quite deeply into a number of topics underpinning why we grow to live the way we’ve been shown. Food insecurity and poverty playing their role in childhood obesity critical levels in 2019; as well as visiting some research from my uni days on basic human needs. As always I love to hear your thoughts so drop me an email if you’d like to chat adele@a-gamelifestyle.com

Connect with me https://instagram.com/adele.johnston 

 

doctor podcast episode childhood health

S1 Episode 8: Extreme Dieting & The Impacts On Your Family

In this episode I talk about extreme dieting and the impacts it can have on your children, spouse and household. I touch on learning from my own experiences and dive a little into competition prep and the food behaviour that brings into your home. As always I love to hear your thoughts so drop me an email if you’d like to chat adele@a-gamelifestyle.com

Connect with me https://instagram.com/adele.johnston 

 

doctor podcast episode childhood health

S1 Episode 7: A GP’s View Of Children’s Nutrition with Dr Rosie Tarbuck

In this episode I have the absolute privilege of speaking with Dr Rosie Tarbuck, a GP from Glasgow and qualified nutrition consultant. Rosie is a natural female bodybuilder and shares some interesting insight into her general practice, dealing with undernourished children, anxious parents and shares her views on root cause. We chat childhood obesity, food fears and much more. As always I love to hear your thoughts so drop me an email if you’d like to chat adele@a-gamelifestyle.com

Connect with Rosie: https://instagram.com/drpixielifts 

 

S1 Episode 6: A 9 year olds view

In this episode I chat to my 9 year old twins Clara and Shannon about our bodies, how we view them and what we think about boobs. Their very first ever podcast and I couldn’t be prouder of them. 

S1 Episode 5: Childhood Nutrition, Weaning and Fussy Eaters

In this episode we touch on and chat through personal experiences of each of these. I provide some insight into steps and actions you can consider. 

S1 Episode 4: Imposter Syndrome and Childhood Influence

Taking a look at how your childhood experiences fuel self doubt in adulthood. 

S1 Episode 3: Adult Influencers, Childhood Obesity and Choices

This episode aims to highlight the growing need for parent and carer awareness and responsibility for children’s food awareness and food relationships. Your views are important so make sure you drop them into the comments or email me adele@agamelifestyle.com  

S1 Episode 2: Tips To Being Mindfully Food Aware

Do you acknowledge when you’re full up at meal times? Are you able to stop eating when you reach that level of ‘comfort/ to avoid the feeling of overeating?  This episode shares with you some tips and take aways on how to lead a more mindfully food aware lifestyle. 

S1 Episode 1: Your Actions and Self Love, Their Future and Body Positivity.

In this episode we get to grips with parental influence over our children’s future confidence. 

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