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Welcome to A-Game Lifestyle
…a platform founded by Adele Johnston, an evidence-based nutrition consultant, mum to twins Clara and Shannon and passionate about helping mums, dads and families grow knowledge and understanding on nutrition and lifestyle for health.
Our overall aim is to help as many families feel inspired, educated and confident to achieve a better lifestyle.
Join our free Family Health & Lifestyle Nutrition Facebook group here
Our one-to-one coaching is your personal support system, designed to guide you every step of the way towards improved mental and physical health.
Adele offers support in maternal and pregnancy nutrition, childhood/family lifestyle coaching; as well as personal health and body composition improvement e.g. weight loss, muscle gain, improving health markers and overall quality of life.
Here’s what some of Adele’s one-to-one clients have to say…
Can’t thank Adele enough, finally been able to ditch the fad deits. I’ve learned loads about fuelling my body correctly and practicing proper portion control. I’m amazed at the change in my body…..
I came to Adele as my partner and myself were dispairing of losing weight! Adele’s nutrition plans are brilliant – they’re so well planned out to your needs and we love it
I have so much more energy and I have dropped 2 dress sizes and most important of all, i now understand how to fuel my body better. Thanks Adele for all your help xxx
Seminars, Talks, Lunch & Learn at…
(including planning for a baby)
There’s a wealth of evidence that shows the first 2 years of a childs life are by far the most influential and crucial on their future self and health (ref: NCT, First 1000 Days)
Even before conception, a woman’s diet and lifestyle choices can influence the future health of her baby. Habits are said to be established during pregnancy.
If you are currently looking to improve your maternal nutrition knowledge, improve your own nutrition and lifestyle then please click below to see how we can help you.
Childhood and Family
Did you know if you can get your child/children’s nutrition balanced, the better the future health and early year lifestyle they’ll have
This has a big impact from their childhood to adult life not only in their physical health, but their mental well-being as well.
children learn through example and adult influence.
Please get in touch using the enquire here button below to see how we can support you with your child/children’s and family’s nutrition.
You’ll learn the fundamentals of nutrition from qualified evidence-based coach Adele Johnston.
Eating the foods you love, using proven methods such as flexible dieting, mindful eating and how to enjoy the process without obsessing every step of the way.
Adele’s key aim with all of her coaching is to ensure that your health is at the forefront of everything.
Whether your main goal is weight loss, body fat reduction, muscle growth, improving your health markers or improving your food relationships, Adele will support you every step of the way.
Click below to see how Adele can support you.
Content covering Nutrition, Health and Lifestyle to support your journey and hopefully inspire your choices.
by Adele Johnston This week I’m feeling super inspired to GIVE! You might have seen my last Instagram post where I wrote about taking downtime and self cares slots regularly in your week. If you’ve not seen that one yet here’s a summary of the key points: Plan your...
Low calorie days... by Adele Johnston T That’s low but… I’m sure by now your mailbox has gone ping wild with all the “OMFG 800 calories are they mad” email responses to the Channel 4 ‘Lose a Stone in 21 Days with Michael Mosley’. Maybe not and I’m the first. So...
3 Steps To Weight Loss... by Adele Johnston Tired of the quick fix weight loss solutions that just always seem to pull you in? I was chatting a couple of women last week about just that and here’s a summary of what I shared with them. All diet strategies work as...
Numbers, never my strong point... by Adele Johnston ...In fact I was that kid at high school who dreaded their class timetable saying ‘Mathematics’. Even worse when it was a double period (I still feel the anxiety lol). I remember thinking to myself “this just isn’t...
That Sunday evening body dread... by Adele Johnston Well, how was your weekend? Did you take full advantage of the pubs, bars and some restaurants opening up again? Or was it amazing family time with a take away, wine (for the adults) and a movie? Yum - right! Then...
Carbohydrates – Your Brain Fuel by Adele Johnston “Hi Adele can I really eat pizza and lose weight” Yes, yes you can. It seems we go on the spinning wheel of the next ‘best diet’ and claims of ‘getting you super lean’. But why is it the new fad always means...
Binge Eating – it has many forms… by Adele Johnston When we speak we tend to use language familiar and known to us. The same applies when we describe situations or moments in our lives. Let’s take the weekend as an example, it’s been a long hard ass week, you’re...
The truth sometimes hurts... by Adele Johnston I wrote a post on this today on my Instagram and felt it needed a bit more than the limited overview I could squeeze into my allocated character allowance. It went something like this. Want and Need are two different...
3 STEPS TO BODY CONFIDENCE by Adele Johnston I read this week that 1 in 5 UK adults have felt shame because of their body image in the last year. It got me thinking about how I was once part of those 1 in 5. The shoogling of my belly as I stood naked in front of the...
When Things Feel Out Of Control Well I suppose that’s a bit of an understatement right now isn’t it? How have you been handling things? With ease? Find yourself crumbing inside at the thought of uncertainty and unfamiliar life changes? Either answer you...
START YOUR LIFESTYLE PLAN TODAY!
Here’s what to expect:
Evidence-based nutrition mentoring and coaching
- Tailored to you
- Initial 30 minute consultation call to get you started
- Movement and exercise suggestions to suit your goals
- One-to-one support throughout
- One-to-one weekly check-ins
- Guides, Templates and Top Tips
- Supplement advice and guidance
- Nutrition, Mindfulness and Lifestyle practices