NUTRITION HEALTH LIFESTYLE

Evidence-based Nutrition and Lifestyle Coaching by Adele Johnston
Get Started

NUTRITION HEALTH LIFESTYLE

Evidence-based Nutrition and Lifestyle Coaching by Adele Johnston
Get Started

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Welcome to A-Game Lifestyle

…a platform founded by Adele Johnston, an evidence-based nutrition consultant, mum to twins Clara and Shannon and passionate about helping mums, dads and families grow knowledge and understanding on nutrition and lifestyle for health. 

Our overall aim is to help as many families feel inspired, educated and confident to achieve a better lifestyle. 

Join our free Family Health & Lifestyle Nutrition Facebook group here

Our one-to-one coaching is your personal support system, designed to guide you every step of the way towards improved mental and physical health. 

Adele offers support in maternal and pregnancy nutrition, childhood/family lifestyle coaching; as well as personal health and body composition improvement e.g. weight loss, muscle gain, improving health markers and overall quality of life.

Here’s what some of Adele’s one-to-one clients have to say…

Can’t thank Adele enough, finally been able to ditch the fad deits. I’ve learned loads about fuelling my body correctly and practicing proper portion control. I’m amazed at the change in my body…..

Amy H

I came to Adele as my partner and myself were dispairing of losing weight! Adele’s nutrition plans are brilliant – they’re so well planned out to your needs and we love it

Aileen B

I have so much more energy and I have dropped 2 dress sizes and most important of all, i now understand how to fuel my body better. Thanks Adele for all your help xxx

Claire M

Seminars, Talks, Lunch & Learn at…

Pregnancy Nutrition

        (including planning for a baby)

There’s a wealth of evidence that shows the first 2 years of a childs life are by far the most influential and crucial on their future self and health (ref: NCT, First 1000 Days)

Even before conception, a woman’s diet and lifestyle choices can influence the future health of her baby. Habits are said to be established during pregnancy.

If you are currently looking to improve your maternal nutrition knowledge, improve your own nutrition and lifestyle  then please click below to see how we can help you.

 

Childhood and Family

Did you know if you can get your child/children’s nutrition balanced, the better the future health and early year lifestyle they’ll have

This has a big impact from their childhood to adult life not only in their physical health, but their mental well-being as well.

children learn through example and adult influence. 

Please get in touch using the enquire here button below to see how we can support you with your child/children’s and family’s nutrition. 

 

 

Weight Management

You’ll learn the fundamentals of nutrition from qualified evidence-based coach Adele Johnston.

Eating the foods you love, using proven methods such as flexible dieting, mindful eating and how to enjoy the process without obsessing every step of the way.

Adele’s key aim with all of her coaching is to ensure that your health is at the forefront of everything. 

Whether your main goal is weight loss, body fat reduction, muscle growth, improving your health markers or improving your food relationships, Adele will support you every step of the way.

Click below to see how Adele can support you.

A-Game Blog

Content covering Nutrition, Health and Lifestyle to support your journey and hopefully inspire your choices. 

Carbohydrates – Brain Fuel

Carbohydrates – Brain Fuel

Carbohydrates – Your Brain Fuel by Adele Johnston   “Hi Adele can I really eat pizza and lose weight” Yes, yes you can. It seems we go on the spinning wheel of the next ‘best diet’ and claims of ‘getting you super lean’. But why is it the new fad always means...

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Binge Eating – it has many forms…

Binge Eating – it has many forms…

Binge Eating – it has many forms… by Adele Johnston   When we speak we tend to use language familiar and known to us. The same applies when we describe situations or moments in our lives. Let’s take the weekend as an example, it’s been a long hard ass week, you’re...

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Weight Loss Truth Bomb

Weight Loss Truth Bomb

The truth sometimes hurts... by Adele Johnston   I wrote a post on this today on my Instagram and felt it needed a bit more than the limited overview I could squeeze into my allocated character allowance.  It went something like this. Want and Need are two different...

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How To Increase Your Body Confidence

How To Increase Your Body Confidence

3 STEPS TO BODY CONFIDENCE by Adele Johnston   I read this week that 1 in 5 UK adults have felt shame because of their body image in the last year. It got me thinking about how I was once part of those 1 in 5. The shoogling of my belly as I stood naked in front of the...

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Controlling What You Can…

Controlling What You Can…

  When Things Feel Out Of Control  Well I suppose that’s a bit of an understatement right now isn’t it?  How have you been handling things?  With ease? Find yourself crumbing inside at the thought of uncertainty and unfamiliar life changes?  Either answer you...

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Coping With Mum Overwhelm

Coping With Mum Overwhelm

Well that was intense.  What a bloody week that was and to really challenge my mum rage-o-meter, mediator skills and inner zen state. It peaked today when Shannon (one of my 9 year old twins) decided to spray furniture polish all over our 1 day old flat screen TV – oh...

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NAKED and baring all….

NAKED and baring all….

Let’s talk the naked truth ladies! I was out at the weekend with my besties and what a bloody awesome time we had - the perfect tonic to life. Everyone’s at varying stages in life right now - new babies, babies on the way, teenagers and the drama they bring, life...

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START YOUR LIFESTYLE PLAN TODAY!

COACHING AVAILABLE

Here’s what to expect: 

Evidence-based nutrition mentoring and coaching 

  • Tailored to you  
  • Initial 30 minute consultation call to get you started 
  • Movement and exercise suggestions to suit your goals  
  • One-to-one support throughout 
  • One-to-one weekly check-ins 
  • Guides, Templates and Top Tips 
  • Supplement advice and guidance 
  • Nutrition, Mindfulness and Lifestyle practices 

Need help?

support@a-gamelifestyle.com 
(Monday - Saturday 9am-8pm & Sunday's are for chilling)

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