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Balanced Nutrition and Lifestyle coaching to improve your health and body


Balanced Nutrition and Lifestyle coaching to improve your health and body

Nutrition and Lifestyle Coaching

It’s a 70/30 Rule

Did you know that 70% of how we look and feel comes from the foods we fuel our bodies with. The other 30% is movement and exercise.

You can exercise and train all you like but fuelled suboptimally – well you get the picture. 

An A-Game Lifestyle ‘tailored to you’ programme is designed to help you improve your nutrition, health and lifestyle whilst improving your body and self love along the way. 

Your one-to-one coaching offers bespoke meal plans and programmes to provide you with the tools to achieve your goal(s).

We offer a variety of programme options, whether it’s just for you, for you and your better half – couples programmes are always super fun and motivational; or even getting the whole family involved and having the kids learning all about nutrition and lifestyle throughout your journey with you.  After all, we’re the adult influencers in their lives and children learn through watching, listening and experiencing. 

Email to book your FREE discovery call in.

A-Game Blog

Content covering Nutrition, Health and Lifestyle to support your journey and hopefully inspire your choices. 

NAKED and baring all….

Let’s talk the naked truth ladies! I was out at the weekend with my besties and what a bloody awesome time we had - the perfect tonic to life. Everyone’s at varying stages in life right now - new babies, babies on the way, teenagers and the drama they bring, life...

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With one-to-one coaching you really are giving your journey the best possible support to success.

With a complete programme designed specifically for you with your goals in mind. Adele Johnston, qualified personal nutritionist, twin mum, double Scottish champion bikini competitor, and owner of the Body Positive Mum podcast;  will work with you, coaching, mentoring and supporting you through your journey to a healthier, happier and more confident you. 

Here’s what to expect:

  • Evidence based guidance and coaching 
  • Tailored to you sample Meal Plan (with options)
  • Initial 30 minute Discovery Call to get you started 
  • Movement and exercise training suggestions to suit your goals and capabilities 
  • One-to-one support throughout 
  • one-to-one weekly check in 
  • Guides, Templates and Top Tips 
  • Advice and guidance 
  • Evidence based practice 
  • Meet up opportunities


From £109 per month

Need help? 
(Monday - Saturday 9am-8pm & Sunday's are for chilling)